For as long as I can remember I’ve been telling people that I’m going to lose weight and get in shape but no matter how hard I tried I just couldn’t seem to do it!
I joined the gym, signed up to zumba classes, went swimming, lifted weights and subjected myself to almost every diet plan you can think of you can think of!
Sure, I lost some weight here and there but I’d eventually gain it all back again so it felt like I was always taking 1 step forward and 2 steps back.
But this New Year when everyone around me was talking about their new year’s resolutions it really started to dawn on me that I’d been saying I was going to lose weight for years and still hadn’t done it.
I was still fat, I felt tired all the time and really didn’t like what I saw in the mirror.
I never bought nice clothes anymore because I didn’t feel comfortable wearing them and never went out because I’d rather just sit on the sofa and watch tv.
Worst of all, the years were flying by and I was still single, alone and felt unattractive.
I was desperate!
Losing Weight Is Easy, Don’t Be Lazy! ~ Says The Skinny Person
Skinny people will tell you how it’s easy to lose weight and you need to stop being lazy.
They’ll tell you that all you need to do is eat less and exercise more.
If only it was that easy!
For many of us it’s a lot harder than just eating less and exercising more.
Eating less and exercising made me feel drained and hungry which would lead to binge eating and I’d feel like a failure and the cycle would continue.
Desperate Times Call For Desperate Measures
At the start of this year I decided to take the plunge and buy something that I’d been avoiding for a long time… Diet pills.
I always thought they were a scam but I was getting desperate so I decided to look into them and see what they were all about.
So, it was the 1st of January and I was alone on my sofa reading reviews of diet pills trying to figure out which one to buy.
After hours of reading through reviews and lists of the best diet pills there was one name that kept popping up over and over again…
PhenQ, the 5 in 1 weight loss pill.
What Is PhenQ And How Is It A 5 In 1 Weight Loss Pill?
Because I kept hearing about PhenQ and the reviews were so positive I decided to do some digging to learn more about it.
They call PhenQ a 5 in 1 weight loss pill because it helps you to lose weight in 5 different ways.
Number 1: PhenQ Suppresses Your Appetite
One of the hardest things about losing weight is dealing with hunger and cravings.
PhenQ contains ingredients to suppress your appetite so that you can eat less and lose weight without feeling like you’re starving!
Number 2: PhenQ Melts Away Stubborn Pounds
PhenQ is a thermogenic fat burner which means it boosts your metabolism so that your body can burn through stored body fat faster.
It even contains an ingredient that transports stored body fat into your mitochondrial cells where it can be burned for energy so you can finally get rid of that stubborn body fat!
Number 3: PhenQ Boosts Your Energy
Losing weight makes you feel tired and exhausted.
The makers of PhenQ know that dieting and exercising can be a drain on your energy so they’ve added ingredients like pure caffeine to keep you energized and focused to help you stay on the right path to reaching your weight loss goals.
Number 4: PhenQ Enhances Your Mood
Losing weight can be stressful, causing mood disturbances and even depression.
The tasty foods we normally eat boost our serotonin levels which make us feel good so when we stop eating them it can really make us feel down.
PhenQ helps to regulate your mood and increase serotonin so you can lose weight and feel happy while you’re doing it!
Number 5: PhenQ Blocks Fat Production
PhenQ helps to block the production of new fat cells so you can lose weight and rest easy knowing that as each day that goes by you are 1 step closer to a slim and healthy new you!
Those are some impressive claims right?
If a weight loss pill can do all that then it would be well worth the money in my opinion so I decided to look into the ingredients and find out if there’s any merit to their claims before buying.
The 6 Main PhenQ Ingredients – You Won’t Believe What I Found Out..
I fully expected to look into the ingredients of PhenQ and find nothing to back up the claims they were making about their product.
But the more I looked into the ingredients the more impressed I became.
Here’s what’s inside PhenQ and what I found out:
Ingredient 1: A-Lacy’s Reset
PhenQ contains A-Lacy’s Reset which is a mixture of Alpha Lipoic Acid and Cysteine.
This study at Yale University concluded that participants who took Alpha Lipoic Acid showed significant weight loss over placebo users.
One ‘Amazon Customer’ who used Alpha Lipoic Acid on its own says that it’s very effective and helped them lose 7lbs!
Another review by ‘LJ’ on Amazon says that it curbs her appetite so that she can barely finish a meal and makes her feel more energetic!
And Lisa says that it gives her immediete energy to get things done:
Dashanzi says that the energy boost from Alpha Lipoic Acid beats any other legal drug or supplement and gives him energy all day:
A-Lacy’s Reset also contains Cysteine which the LiveStrong website says will increase Glutathione levels which increases your body’s ability to break down and use stored body fats for energy helping you to lose weight faster!
ALA and Cysteine help to suppress appetite, boost energy and burn stored body fat so it’s easy to see why it’s been added to PhenQ.
Ingredient 2: Capsimax
PhenQ also contains Capsimax which is a combination of Capsicum (The hot part of a pepper), black pepper, caffeine, vitamin b3 and niacin.
Capsimax is full of something called Capsinoids which increase your body’s core temperature and speeds up your metabolism, helping you to burn calories at a rapid rate and therefore lose weight quicker.
One study found that participants who consumed Capsinoids burned an extra 58 calories per day!
And another study found that participants who consumed Capsinoids ate an average of 74 calories less per meal.
In total Capsinoids will help create a calorie deficit of around 132 calories per day which is the equivelant of a 20 minute workout without you even having to break a sweat!
They’re also reportedly very good for joint pain relief and reducing inflammation.
Wixzo uses a product that contains Capsinoids and says that it’s really helped with his weight loss program and there’s no side effects!
Marie says that it’s reduced her bloating and she’s lost weight with it too!
Studies and reviews show that Capsinoids increase thermogenic fat burn and are great for reducing inflammation so I think it’s great that they created the Capsimax blend and added it to PhenQ.
Ingredient 3: Chromium Picolinate
PhenQ contains Chromium Picolinate, a mineral that helps your body to absorb carbohydrates better so that you get more energy from your meals.
This reduces blood sugar spikes and the carb cravings that come with it.
When you absorb your food better you can eat less and feel energized for longer which is a big help when you’re trying to lose weight.
Angel who used a Chromium Picolinate supplement says that it helps to get rid of her sugar cravings!
And Simon says that it works very well at keeping his hunger at bay:
Chromium has several studies and user reports showing that it’s very effective at suppressing appetite which is a big help when trying to lose weight so it makes sense that it’s in PhenQ.
Ingredient 4: Caffeine Anhydrous
PhenQ contains Caffeine Anhydrous, which is pure caffeine and is a stronger stimulant than your usual cup of coffee.
Because caffeine is a stimulant it helps keep you focused, gives you energy and gets rid of a lot of the fatigue that comes with trying to lose weight.
When fatigue and tiredness kick in is when you’re most likely to give up on your diet and go raid the fridge for all those forbidden foods.
Caffeine will give you the energy and focus you need to stay on the right track and reach your weight loss goals faster.
Aaron who takes a caffeine anhydrous supplement says that it gives him a great boost in the morning and helps him feel energized all day!
Caffeine has also been shown to speed up your metabolism to help you lose weight faster and it’s known to suppress appetite so it makes sense to have it in PhenQ.
Ingredient 5: Nopal (Cactus Fiber)
PhenQ also contains Nopal which is a type of fiber that comes from a cactus plant.
This well cited study concluded that cactus fiber helps you to lose weight by binding to dietary fat and helping your body to excrete it instead of store it.
And because of its high fiber content it slows down the digestion of your food, helping you to feel fuller for longer so that you eat less.
Juliet Wright used a Nopal supplement on its own and said that it’s really good if you want to lose weight and it gets rid of your hunger!
After reading about Nopal and cactus fiber I really like that it’s been added to the PhenQ formula.
Ingredient 6: L-Carnitine
This article by the Oregon State University says that L-Carnitine helps you lose weight by transporting body fat into your mitochondrial cells where it can be used for energy.
It literally helps your body to become a fat burning machine!
Shmagi who takes an L-Carnitine supplement says that he would recommend it to anyone trying to lose weight.
And Joyce who has been struggling to lose weight for years has lost 4kg since she started taking L-Carnitine!
With lots of studies and tons of positive user reviews I think that L-Carnitine makes a great addition to PhenQ.
PhenQ Ingredients Summary – I’m Impressed!
After reading through all of the impressive studies and hearing all the amazing reviews about the individual ingredients in PhenQ I couldn’t wait to give it a try.
If it could suppress my appetite, give me energy and help me burn through all this stubborn fat then I might finally be able to lose some weight and get my life back together!
So I whipped out my card and ordered myself 3 bottles of PhenQ and was pleasantly surprised when it arrived in less than 24 hours.
Pic of PhenQ bottles
The PhenQ Training Guides For Weight Loss Success
When you order PhenQ you also get 10 free guides to help you reach your weight loss goal.
The guides are jam packed with helpful information.
Here’s what’s inside some of the free PhenQ guides:
- How to create a goal and vision of who you’d like to become.
- How to stay motivated so you can reach your goal.
- Kick start your weight loss results with a 3 day detox to eliminate toxins and feel good.
- A healthy 7 day meal plan.
- A meal logger to track what you’ve eaten.
- Free workout plans.
- The ‘Alternate Day Diet’ Where one day you’re free to eat what you want and the next you stay disciplined. This is great for keeping you sane because you get to eat the foods you love and still lose weight!
- 33 Tips To Losing Weight eBook: Inside you’ll learn tips like the brain hacking plate method. A proven way to trick your brain into thinking there’s more food than there really is, so you eat less and still feel satisfied.
- And most importantly.. How to maintain your results once you’ve lost weight to make sure you stay slim, healthy and happy for the rest of your days!
The free PhenQ guides are short, fun and easy to read and will get you on the path to weight loss success, so I would definitely recommend reading them as it’ll only take an hour or two.
They’re instant download so you can read them while you’re waiting for PhenQ to arrive, that’s what I did.
My PhenQ Results And How I Lost 23 Lbs In Less Than 3 Months!
I always like to make a plan before I do anything so before I started using PhenQ I put my thinking cap on and came up with a little strategy based on what I’d learned in the PhenQ guides and from what I’d learned about weight loss in the past because I wanted to get the best results possible.
The plan was simple and there were 3 rules:
Rule 1: I would exercise on an empty stomach for at least 20 minutes per day. (When you exercise on an empty stomach you are very glucose depleted so your body burns more fat for energy.)
Rule 2: I would do 16-8 intermittent fasting every day. This is where you eat all of your meals within an 8 hour time slot and the other 16 hours you consume nothing but water, black coffee or green tea.
The idea is that you snack less and give your body a break from digestion.
For me I would eat my first meal at around 10:30am and eat my last meal at 6:30pm.
Rule 3: Keep It Low Carb – That Means No Sugar Or Junk Food
Studies show that low carb diets win every time when it comes to weight loss.
When you eat sugar and high carb foods it increases insulin which is a fat storing hormone.
Plus junk food leads to sugar crashes which makes you feel tired and leads to binge eating.
So I tried to only eat:
- Meat and fish.
- Healthy fats like olive oil and avocado oil.
- Low carb berries like blackberries.
- Nuts and cheese.
In total I probably ate between 50-80 grams of total carbohydrates per day and honestly, I felt great.
I felt more energized, less headaches, clearer thoughts and just really good overall.
The only downside is that it takes longer to cook and prepare meals when you’re eating healthy as you can’t just chuck something in the microwave, but it’s worth making the effort!
Did I track calories?
To be honest I didn’t really track how many calories I was eating. I just tried to eat healthy and stop snacking by intermittent fasting.
I thought that by cutting out junk food, eating healthy and intermittent fasting that I would naturally eat less and I did.
So that was my plan to get the best results possible with PhenQ and to be quite honest I’m amazed at how well it worked because after 3 months I’ve lost almost 23 lbs and it was actually pretty easy.
Picture of results here.
What’s It Like Using PhenQ And Is It Worth Buying?
If you’ve ever tried to lose weight in the past then you’ll know just how hard it can be.
You feel drained, hungry all the time and it feels like the stubborn fat just won’t budge.
But PhenQ changes everything.
It Suppresses Your Appetite. PhenQ give you so much more self control over when and how much you eat.
I was so surprised that after I started using PhenQ all my cravings went away and I never had that out of control hunger that caused me to raide the fridge and pig out.
It felt empowering to have the self control to say no to foods so that I could stick to my diet knowing that I’m 1 day closer to reaching my weight loss goal.
It Gives You Energy: PhenQ gives you a steady supply of energy which makes the whole weight loss process 10x easier.
Instead of feeling tired and drained from exercising and eating less than normal I felt like I had energy all day and had no problems getting my 20+ minutes of exercise done in the morning, even on an empty stomach!
And after I’d completed the workout I still had plenty of energy for the rest of the day.
All the extra energy helped me get so much more done. I even gave my house a nice spring clean too!
Watch The Pounds Fall Off: When I’ve tried to lose weight in the past it felt like there were areas on my body like my stomach and hips where the fat was clinging on for dear life and just would not budge so I was shocked after I started using PhenQ and saw these areas shrinking.
It’s hard to explain how good it feels to wake up each morning and notice a difference in your appearance.
It happens so fast that you can see the weight coming off as each day goes by.
It’s an amazing feeling to look in the mirror and say “wow, I look better than I did yesterday” and to look forward to tomorrow knowing you’re going to look even better.
Since I’ve lost weight I’ve bought myself new clothes, started dating again and feel more confident and sexy.
I’m so happy I found PhenQ and think it’s a great choice if you want to lose weight, plus it comes with a 60 day money back guarantee so you have nothing to lose!
- 1 What Is PhenQ And How Is It A 5 In 1 Weight Loss Pill?
- 2 The 6 Main PhenQ Ingredients – You Won’t Believe What I Found Out..
- 3 PhenQ Ingredients Summary – I’m Impressed!
- 4 The PhenQ Training Guides For Weight Loss Success
- 5 My PhenQ Results And How I Lost 23 Lbs In Less Than 3 Months!
- 6 What’s It Like Using PhenQ And Is It Worth Buying?